I've said it before and I'll say it again. I love yoga because it always always gives you exactly what you need.
Just got an email in from one of the many Yoga newsletters I'm on. This weekend is the celebration of International Peace Day, marked by the Global Mala project. And there's a studio near me that's hosting an event.
108 minutes of Sun Salutations to bring about peace. 4 rounds of 27 in this order:
Round One: Dedications for Personal Transformation and Realization.
Round Two: Dedications for Family, Friends and Precious Jewels
Round Three: Dedications for the World
Round Four: Dedications to the Source
Round Two: Dedications for Family, Friends and Precious Jewels
Round Three: Dedications for the World
Round Four: Dedications to the Source
Is this exactly what I needed or what?
Join in folks! You can practice in your living room, in your backyard, in your car. If you can't do a Sun Salutation, practice pranayama or just sit. It's for PEACE people.
Namaste.
